#1.) Go to the Doctor. You're supposed to go for at least a check-up once a year. But a lot of Americans don't go until something's wrong. In Japan, they go more often because they HAVE to. If you're between the ages of 40 and 74, annual checkups are MANDATORY.
#2.) Control Your Portion Sizes. The Japanese eat a lot more fish than we do, which is one reason they live longer. But across the board, they eat smaller portions. Maybe you've heard this, but one way to cut down on how much you eat is to use smaller plates, bowls, and utensils. In a study at Cornell University, people who ate ice cream from bigger bowls with bigger spoons ate an average of 57% more.
#3.) Eat More Vegetables. You've probably heard this one your whole life too, and STILL don't eat enough. But this might show you how important it is: According to research, people in Japan can easily have four or five different vegetables in one meal. And about 60% of Japanese people eat veggies with EVERY meal. That adds up to five or six servings a day. But according to the Center for Disease Control, Americans struggle to eat the bare minimum of THREE servings. Only about 26% of us manage to do it.